Energy Rising

Stories and strategies you can use to live into a new way of being.

Self-Awareness 101

  Every system is perfectly designed to get the results it is getting. ~ Edward Deming While this statement often refers to an organization, it is also true at an individual level. This means that if you do not have the life, relationships, wealth, health, or...

Pioneering Success: How Self-Leadership Fuels Entrepreneurial Ventures

Hey there, fellow trailblazers and go-getters! Today, let's dive into a game-changing concept that's shaking up the world of entrepreneurship: self-leadership. Yep, you heard me right—it's all about seizing control of your own destiny and steering your business...


Last week, I met with a colleague, and as we were checking in with one another at the beginning of the call, I acknowledged that I had been feeling a little cranky that morning. She laughed and shared that earlier in the week, she, too, had wanted to bite someone’s...

About This Blog

I’m Mary Meduna-Gross, a professional coach and the founder of Plena Vita, a company that offers coaching services and products to help people rewire their success.

Embark on a transformative journey with me as we challenge the conventional notions of success. In our blog and Fully Alive podcast, discover a unique path that prioritizes energy management, enabling you to effortlessly bring your dreams to life by embracing a state of creative flow.